Health Benefits of Epsom Salt and Essential Oils Bath
Most of us take showers once in a while because we discover it relaxing and calming. Little do we know the profits of epsom salt uses that move away from its ability to relieve pain and relax muscles. It’s not only a powerful muscle relaxant, but it also develops our body’s ability to receive nutrients. It washes the toxins and poisonous heavy metals out of the body and eases muscle pain.
I take warm Epsom salt baths now and then with a few drops of a few handful essential oils. My favorites are Lavender, Tea Tree and Eucalyptus oils (More on the oils a little bit later). When I am looking for extra aroma, I add green herbs, such as thyme, Rosemary or mint which are good for the skin.
Lately, Epsom salt bath pods or tanks have become quite trendy. It is said that spending 45 minutes in those pods just floating with your eyes closed is equivalent to 6 hours of sleep. I have mentioned many a time in my previous blogs that I am insomniac. And after doing further research and reading on sympathetic dominance, I’ve found out that my body never really fully relaxes as its always in in-flight or in-fight response mode. Hence the various health problems along with insomnia that I have experienced and lived with for many years. I find the Epsom salt bath especially important for me as it’s another way for me to get the magnesium that my body needs.
Magnesium is one of the most powerful elements in our body. It has so many health benefits that it is vital to include that in our daily diet. So many of us are deficient in Magnesium and don’t realize how important it is for our health. It is not only good for the prevention of heart diseases, joint pains, stress, and digestive problems but is necessary for the absorption of vitamin D and calcium by our body. And that is why Epsom salt which is rich in magnesium and sulfate is a great way to acquire this essential element. I mentioned in my previous post that skin is the biggest organ in our body and absorbs everything a lot easier than any other organ in our bodies could do. Taking bath in Epsom salt allows the body to absorb magnesium directly through the skin. Also to truly enjoy its benefits it is important to add enough Epsom salt in your bath. I normally add 1 medium size cup worth of salt in the warm water.
Almost always, I add a few drops of Lavender, Tea Tree, and Eucalyptus oil as well in my bath. That is not only calming but each type of essential oil has healing properties.
Lavender is good for dry skin and soothing for the irritated skin. It’s also said to be good for insomniacs due to its calming abilities.
Eucalyptus is good for respiratory problems and for clearing the nasal cavity.
Tee Tree oil is good for infections, scars and itchy/irritated skin
As always, do a skin patch test first to ensure you are not allergic to any of the oils you put in the bath.
epsomsalt how to use:
I take warm Epsom salt baths now and then with a few drops of a few handful essential oils. My favorites are Lavender, Tea Tree and Eucalyptus oils (More on the oils a little bit later). When I am looking for extra aroma, I add green herbs, such as thyme, Rosemary or mint which are good for the skin.
how
much epsom salt for bath
Lately, Epsom salt bath pods or tanks have become quite trendy. It is said that spending 45 minutes in those pods just floating with your eyes closed is equivalent to 6 hours of sleep. I have mentioned many a time in my previous blogs that I am insomniac. And after doing further research and reading on sympathetic dominance, I’ve found out that my body never really fully relaxes as its always in in-flight or in-fight response mode. Hence the various health problems along with insomnia that I have experienced and lived with for many years. I find the Epsom salt bath especially important for me as it’s another way for me to get the magnesium that my body needs.
Magnesium is one of the most powerful elements in our body. It has so many health benefits that it is vital to include that in our daily diet. So many of us are deficient in Magnesium and don’t realize how important it is for our health. It is not only good for the prevention of heart diseases, joint pains, stress, and digestive problems but is necessary for the absorption of vitamin D and calcium by our body. And that is why Epsom salt which is rich in magnesium and sulfate is a great way to acquire this essential element. I mentioned in my previous post that skin is the biggest organ in our body and absorbs everything a lot easier than any other organ in our bodies could do. Taking bath in Epsom salt allows the body to absorb magnesium directly through the skin. Also to truly enjoy its benefits it is important to add enough Epsom salt in your bath. I normally add 1 medium size cup worth of salt in the warm water.
Almost always, I add a few drops of Lavender, Tea Tree, and Eucalyptus oil as well in my bath. That is not only calming but each type of essential oil has healing properties.
Lavender is good for dry skin and soothing for the irritated skin. It’s also said to be good for insomniacs due to its calming abilities.
Eucalyptus is good for respiratory problems and for clearing the nasal cavity.
Tee Tree oil is good for infections, scars and itchy/irritated skin
As always, do a skin patch test first to ensure you are not allergic to any of the oils you put in the bath.
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